Pasta de lentejas con huevos y pollo
Nutritional Overview
Plato proteico compuesto por pasta de lentejas, huevos a la plancha y pechuga de pollo desmenuzada. Excelente fuente de proteínas, moderado en grasas y bajo en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pasta de lentejas con huevos y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con huevos y pollo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pasta de lentejas con huevos y pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta de lentejas con huevos y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pasta de lentejas con huevos y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (64% of total calories).
• Protein sources: pasta de lentejas, huevo a la plancha, pechuga de pollo desmenuzada provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
125gr
Protein: 25g
| Carbs: 60g
| Fat: 3g
huevo a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pechuga de pollo desmenuzada
70gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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