pasta de calabacín cremosa
Nutritional Overview
Parece un plato de pasta de calabacín con pollo, brócoli, salsa cremosa y abundante queso rallado. Estimación visual de porciones e ingredientes visibles. Los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta de calabacín cremosa contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta de calabacín cremosa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pasta de calabacín cremosa is an excellent energy source for active individuals and athletes.
• High in fats (28g), pasta de calabacín cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta de calabacín cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (34% of total calories).
• Protein sources: calabacín en espiral, pollo, queso rallado provide essential amino acids for muscle health.
• Energy sources: calabacín en espiral, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín en espiral
300gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salsa cremosa
80gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
queso rallado
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!