Pasta de avocado cu crackers
Nutritional Overview
Această masă conține pastă de avocado și crackers integrali. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente ascunse, dar valorile pot varia. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta de avocado cu crackers contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta de avocado cu crackers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pasta de avocado cu crackers is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta de avocado cu crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta de avocado cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (71% of total calories).
• Protein sources: avocado, crackers integrali provide essential amino acids for muscle health.
• Energy sources: avocado, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 18g
crackers integrali
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!