Pasta de arroz y ternera
Nutritional Overview
Mezcla de pasta de arroz (principal fuente de carbohidratos) y ternera magra (principal fuente de proteína), con grasa moderada y azúcar bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta de arroz y ternera contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta de arroz y ternera provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta de arroz y ternera is an excellent energy source for active individuals and athletes.
• Pasta de arroz y ternera contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta de arroz y ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de arroz (seca) contributes 364 calories (92% of total calories).
• Protein sources: Pasta de arroz (seca), Ternera magra (cruda) provide essential amino acids for muscle health.
• Energy sources: Pasta de arroz (seca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de arroz (seca)
100gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Ternera magra (cruda)
100gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
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