Pasta de arroz con ternera
Nutritional Overview
Plato de pasta de arroz con ternera: buena aportación de proteína, carbohidratos moderados-al tos y grasas bajas a moderadas; azúcar estimado bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pasta de arroz con ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de arroz con ternera provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pasta de arroz con ternera is an excellent energy source for active individuals and athletes.
• Pasta de arroz con ternera contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta de arroz con ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de arroz (seca) contributes 420 calories (82% of total calories).
• Protein sources: Pasta de arroz (seca), Ternera (magra, cruda) provide essential amino acids for muscle health.
• Energy sources: Pasta de arroz (seca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de arroz (seca)
150gr
Protein: 7g
| Carbs: 92g
| Fat: 2g
Ternera (magra, cruda)
50gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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