Pasta de amendoim
Nutritional Overview
A imagem mostra aproximadamente 15g de pasta de amendoim, estimada com base no volume visível. Valores nutricionais são aproximados para esta quantidade. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta de amendoim is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Pasta de amendoim is suitable for low-carb and ketogenic diets.
• Pasta de amendoim contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta de amendoim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de amendoim contributes 94 calories (100% of total calories).
• Protein sources: Pasta de amendoim provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pasta de amendoim
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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