Pasta de amendoim
Nutritional Overview
A imagem mostra aproximadamente 32 gramas de pasta de amendoim. Todos os valores nutricionais são estimados para essa quantidade. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Pasta de amendoim provides moderate energy and can fit well into most balanced meal plans.
• Pasta de amendoim contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Pasta de amendoim is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pasta de amendoim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta de amendoim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de amendoim contributes 188 calories (100% of total calories).
• Protein sources: Pasta de amendoim provide essential amino acids for muscle health.
• Energy sources: Pasta de amendoim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de amendoim
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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