Pasta cu creveți
Nutritional Overview
Paste cu creveți, spaghete 200g, creveți 100g, unt, usturoi, vin alb, pătrunjel, sare și piper. Valorile pentru sare și piper sunt necunoscute și setate la 0. Estimare pentru o porție de 300g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pasta cu creveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta cu creveți provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta cu creveți is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta cu creveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 310 calories (56% of total calories).
• Protein sources: spaghete, creveți provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
200gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
creveți
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vin alb
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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