Pasta crevettes petits pois
Nutritional Overview
Plat de pâtes avec crevettes, petits pois, sauce tomate et parmesan, apportant 40g de protéines et un bon équilibre entre glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta crevettes petits pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta crevettes petits pois provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta crevettes petits pois is an excellent energy source for active individuals and athletes.
• Pasta crevettes petits pois contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta crevettes petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (67% of total calories).
• Protein sources: Pâtes, Petits pois, Crevettes, Parmesan provide essential amino acids for muscle health.
• Energy sources: Pâtes, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Petits pois
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Crevettes
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Sauce tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmesan
20gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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