Pasta cremosa y palitos de pan
Nutritional Overview
La comida consiste en pasta cremosa con pollo y maíz, acompañada de palitos de pan con salsa de tomate. Algunos valores son estimados y pueden variar. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pasta cremosa y palitos de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta cremosa y palitos de pan provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Pasta cremosa y palitos de pan is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta cremosa y palitos de pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta cremosa y palitos de pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 320 calories (28% of total calories).
• Protein sources: Pasta penne, Pollo a la parrilla, Salsa cremosa (queso y crema), Palitos de pan provide essential amino acids for muscle health.
• Energy sources: Pasta penne, Maíz, Salsa cremosa (queso y crema), Palitos de pan, Salsa de tomate, Azúcar (en salsa de tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Pollo a la parrilla
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Salsa cremosa (queso y crema)
50gr
Protein: 4g
| Carbs: 6g
| Fat: 17g
Palitos de pan
90gr
Protein: 7g
| Carbs: 70g
| Fat: 4g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ajo y especias
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azúcar (en salsa de tomate)
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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