pasta cremosa con verduras
Nutritional Overview
Plato de pasta cremosa con verduras como tomate, calabacín, zanahoria y cebolla, acompañado de queso crema y un poco de aceite de oliva. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pasta cremosa con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pasta cremosa con verduras is an excellent energy source for active individuals and athletes.
• High in fats (17g), pasta cremosa con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta cremosa con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 340 calories (56% of total calories).
• Protein sources: pasta penne, queso crema provide essential amino acids for muscle health.
• Energy sources: pasta penne, tomate, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso crema
40gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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