pasta cremosa con tostones
Nutritional Overview
Plato de pasta cremosa con carne desmenuzada y tostones de plátano. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, pasta cremosa con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con tostones provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pasta cremosa con tostones is an excellent energy source for active individuals and athletes.
• High in fats (38g), pasta cremosa con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (32% of total calories).
• Protein sources: pasta, carne desmenuzada provide essential amino acids for muscle health.
• Energy sources: pasta, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
carne desmenuzada
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
salsa cremosa
80gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
tostones de plátano
60gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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