Pasta cremosa con tostones
Nutritional Overview
Plato con porción pequeña de pasta cremosa con pollo y jamón, acompañado de plátano frito aplastado. Valores estimados visualmente; ingredientes o cantidades no totalmente visibles se ajustaron con aproximaciones y los faltantes se dejaron en 0 cuando aplicaba.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Pasta cremosa con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta cremosa con tostones provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pasta cremosa con tostones is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta cremosa con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta cremosa con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti contributes 221 calories (35% of total calories).
• Protein sources: espagueti, pollo, jamón provide essential amino acids for muscle health.
• Energy sources: espagueti, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
pollo
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
jamón
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
salsa cremosa
70gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
plátano frito
90gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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