Pasta cremosa con tostones
Nutritional Overview
Plato con espagueti en salsa cremosa con jamón y pollo, acompañado de tostones de plátano verde. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Pasta cremosa con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta cremosa con tostones provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pasta cremosa con tostones is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta cremosa con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta cremosa con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 248 calories (32% of total calories).
• Protein sources: espagueti cocido, jamón, pollo provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, salsa cremosa, plátano verde frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espagueti cocido
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
salsa cremosa
80gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
jamón
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
pollo
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
plátano verde frito
100gr
Protein: 1g
| Carbs: 27g
| Fat: 8g
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