Pasta cremosa con tostones
Nutritional Overview
El plato contiene pasta cremosa con pollo y vegetales, acompañado de tres tostones. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta cremosa con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta cremosa con tostones offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pasta cremosa con tostones is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta cremosa con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta cremosa con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 220 calories (33% of total calories).
• Protein sources: Pasta cocida, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Pasta cocida, Tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cocida
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Crema o mayonesa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Pollo desmenuzado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Vegetales mixtos (pimiento, cebolla)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tostones (plátano frito)
90gr
Protein: 1g
| Carbs: 36g
| Fat: 12g
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