pasta cremosa con pollo
Nutritional Overview
plato de pasta cremosa con pollo, champiñones, espinaca y alcachofa. valores estimados a partir de la imagen; si algún ingrediente o cantidad no es totalmente visible, se asignó 0 cuando faltaba información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, pasta cremosa con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con pollo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), pasta cremosa con pollo is an excellent energy source for active individuals and athletes.
• High in fats (31g), pasta cremosa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta cremosa con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 310 calories (42% of total calories).
• Protein sources: pasta, pollo provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
pollo
120gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
espinaca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
alcachofa
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
crema
60gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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