pasta cremosa con pollo
Nutritional Overview
plato de pasta fusilli con atun y mayonesa, cubierto con pechuga de pollo a la plancha. valores estimados segun lo visible en la imagen. no se observan con claridad otros ingredientes o condimentos, por eso los faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, pasta cremosa con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con pollo provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pasta cremosa con pollo is an excellent energy source for active individuals and athletes.
• High in fats (23g), pasta cremosa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta cremosa con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli cocida contributes 340 calories (46% of total calories).
• Protein sources: pasta fusilli cocida, pechuga de pollo a la plancha, atun provide essential amino acids for muscle health.
• Energy sources: pasta fusilli cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli cocida
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
pechuga de pollo a la plancha
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
atun
100gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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