Pasta cremosa con pollo
Nutritional Overview
Plato de espaguetis con pollo, champiñones, crema de leche y queso parmesano. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es media debido al contenido de grasas y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pasta cremosa con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta cremosa con pollo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta cremosa con pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta cremosa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta cremosa con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 330 calories (39% of total calories).
• Protein sources: espaguetis, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 11g
| Carbs: 69g
| Fat: 2g
pechuga de pollo
150gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crema de leche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
queso parmesano
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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