pasta cremosa con pollo
Nutritional Overview
Plato de pasta cremosa con pollo, brócoli, queso crema y leche. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pasta cremosa con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), pasta cremosa con pollo is an excellent energy source for active individuals and athletes.
• High in fats (27g), pasta cremosa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 280 calories (42% of total calories).
• Protein sources: pasta, pollo provide essential amino acids for muscle health.
• Energy sources: pasta, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
brócoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
leche
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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