pasta cremosa con patacón
Nutritional Overview
Plato estimado de pasta cremosa con pollo y jamón, acompañado de tres patacones con queso rallado. Los valores son aproximados según lo visible en la imagen. No se observan con claridad todos los ingredientes de la salsa, por lo que los faltantes se estiman en 0 cuando no se pueden confirmar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, pasta cremosa con patacón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con patacón provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), pasta cremosa con patacón is an excellent energy source for active individuals and athletes.
• High in fats (53g), pasta cremosa con patacón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con patacón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa contributes 280 calories (28% of total calories).
• Protein sources: pasta cocida, pollo, salsa cremosa, jamón provide essential amino acids for muscle health.
• Energy sources: pasta cocida, salsa cremosa, patacón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
salsa cremosa
120gr
Protein: 4g
| Carbs: 8g
| Fat: 26g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
patacón
90gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
queso rallado
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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