pasta cremosa con pan
Nutritional Overview
plato de pasta rellena con salsa cremosa de queso, espolvoreado con parmesano y acompañado de pan plano tostado. estimaciones visuales aproximadas; los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, pasta cremosa con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), pasta cremosa con pan is an excellent energy source for active individuals and athletes.
• High in fats (31g), pasta cremosa con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rellena contributes 260 calories (42% of total calories).
• Protein sources: pasta rellena, salsa cremosa de queso, queso parmesano, pan plano tostado provide essential amino acids for muscle health.
• Energy sources: pasta rellena, salsa cremosa de queso, pan plano tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rellena
160gr
Protein: 10g
| Carbs: 38g
| Fat: 6g
salsa cremosa de queso
90gr
Protein: 5g
| Carbs: 8g
| Fat: 18g
queso parmesano
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
pan plano tostado
35gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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