Pasta cremosa con pan
Nutritional Overview
Plato de pasta de huevo con salsa cremosa, champiñones, pollo y pan tostado. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta cremosa con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta cremosa con pan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta cremosa con pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta cremosa con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta cremosa con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de huevo contributes 350 calories (49% of total calories).
• Protein sources: Pasta de huevo, Pollo cocido, Pan tostado provide essential amino acids for muscle health.
• Energy sources: Pasta de huevo, Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de huevo
120gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Champiñones
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Crema de leche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Pollo cocido
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Pan tostado
50gr
Protein: 3g
| Carbs: 17g
| Fat: 10g
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