pasta cremosa con champiñones
Nutritional Overview
Plato de pasta penne con salsa cremosa de champiñones, crema de leche y queso parmesano. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo, pero la grasa es moderada-alta por la crema. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, pasta cremosa con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con champiñones provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), pasta cremosa con champiñones is an excellent energy source for active individuals and athletes.
• High in fats (33g), pasta cremosa con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con champiñones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (42% of total calories).
• Protein sources: pasta penne, champiñones, queso parmesano, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
champiñones
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
crema de leche
60gr
Protein: 2g
| Carbs: 4g
| Fat: 25g
queso parmesano
10gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!