pasta cremosa con camarón
Nutritional Overview
plato de pasta cremosa con camarón y abundante queso parmesano. estimación visual basada en la imagen. no se observan todos los ingredientes internos con claridad; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, pasta cremosa con camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con camarón provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), pasta cremosa con camarón is an excellent energy source for active individuals and athletes.
• High in fats (39g), pasta cremosa con camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta cremosa con camarón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lcoos contributes 400 calories (50% of total calories).
• Protein sources: camarón, salsa de crema, queso parmesano, lcoos provide essential amino acids for muscle health.
• Energy sources: lcoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
salsa de crema
180gr
Protein: 3g
| Carbs: 5g
| Fat: 34g
queso parmesano
40gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
lcoos
190gr
Protein: 10g
| Carbs: 50g
| Fat: 8g
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