pasta cremosa con camarón
Nutritional Overview
Plato de pasta penne con salsa cremosa, pechuga de pollo y camarón, acompañado de un vaso de jugo de sandía. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, pasta cremosa con camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta cremosa con camarón provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pasta cremosa con camarón is an excellent energy source for active individuals and athletes.
• High in fats (35g), pasta cremosa con camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con camarón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 300 calories (38% of total calories).
• Protein sources: pasta penne, pechuga de pollo, camarón, salsa cremosa (nata y queso) provide essential amino acids for muscle health.
• Energy sources: pasta penne, jugo de sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
camarón
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
salsa cremosa (nata y queso)
60gr
Protein: 4g
| Carbs: 5g
| Fat: 25g
jugo de sandía
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!