pasta cremosa con brócoli
Nutritional Overview
Plato de pasta con salsa cremosa y un poco de brócoli. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pasta cremosa con brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta cremosa con brócoli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), pasta cremosa con brócoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), pasta cremosa con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta cremosa con brócoli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (58% of total calories).
• Protein sources: pasta, salsa cremosa (queso/crema) provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
salsa cremosa (queso/crema)
50gr
Protein: 6g
| Carbs: 3g
| Fat: 16g
brócoli
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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