pasta cremosa con atún
Nutritional Overview
Plato de pasta rellena con atún en lata al agua y salsa cremosa blanca. Ajuste realizado según el ingrediente corregido por el usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta cremosa con atún contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta cremosa con atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), pasta cremosa con atún is an excellent energy source for active individuals and athletes.
• High in fats (16g), pasta cremosa con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta cremosa con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rellena contributes 280 calories (61% of total calories).
• Protein sources: pasta rellena, atún en lata al agua provide essential amino acids for muscle health.
• Energy sources: pasta rellena, salsa de crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rellena
180gr
Protein: 10g
| Carbs: 42g
| Fat: 6g
atún en lata al agua
60gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
salsa de crema
70gr
Protein: 0g
| Carbs: 10g
| Fat: 9g
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