pasta cremosa al horno
Nutritional Overview
Plato de pasta corta al horno con salsa cremosa, queso gratinado y trozos de pollo. Algunos valores estimados; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pasta cremosa al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta cremosa al horno offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), pasta cremosa al horno is an excellent energy source for active individuals and athletes.
• High in fats (22g), pasta cremosa al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta cremosa al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 260 calories (50% of total calories).
• Protein sources: pasta, queso gratinado, pollo provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 8g
| Carbs: 52g
| Fat: 1g
salsa de crema
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
queso gratinado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
pollo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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