Pasta con Zucchini y Pomodorini
Nutritional Overview
A light pasta dish combining cooked pasta with fresh zucchini and cherry tomatoes, enhanced with olive oil, providing moderate calories, moderate carbs, low fat, and a good source of protein and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pasta con Zucchini y Pomodorini provides moderate energy and can fit well into most balanced meal plans.
• Pasta con Zucchini y Pomodorini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pasta con Zucchini y Pomodorini is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta con Zucchini y Pomodorini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta con Zucchini y Pomodorini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (100% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 52g
| Fat: 1g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomodorini (Cherry Tomatoes)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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