Pasta con zucchine
Nutritional Overview
Piatto di pasta con zucchine e un po’ di olio: buona quota di carboidrati dalla pasta, verdure con fibre e pochi grassi aggiunti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta con zucchine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con zucchine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pasta con zucchine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta con zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con zucchine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta secca (tipo non definito) contributes 350 calories (67% of total calories).
• Protein sources: Pasta secca (tipo non definito), Zucchine provide essential amino acids for muscle health.
• Energy sources: Pasta secca (tipo non definito), Zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta secca (tipo non definito)
120gr
Protein: 12g
| Carbs: 72g
| Fat: 1g
Zucchine
200gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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