Pasta con Zucchine
Nutritional Overview
Pasta con zucchine is a light and nutritious meal featuring carbohydrates from pasta, low-fat and fiber-rich zucchini, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con Zucchine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con Zucchine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pasta con Zucchine is an excellent energy source for active individuals and athletes.
• Pasta con Zucchine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta con Zucchine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 240 calories (77% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 10g
| Carbs: 58g
| Fat: 1g
Zucchini
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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