pasta con verduras y queso y postre de torta con huevo, banana y cacao
Nutritional Overview
Una comida compuesta por pasta con verduras y queso, acompañada de un postre sin azúcar hecho con huevo, banana y cacao. Alta en carbohidratos, grasas moderadas y cantidad moderada de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, pasta con verduras y queso y postre de torta con huevo, banana y cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con verduras y queso y postre de torta con huevo, banana y cacao provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), pasta con verduras y queso y postre de torta con huevo, banana y cacao is an excellent energy source for active individuals and athletes.
• High in fats (32g), pasta con verduras y queso y postre de torta con huevo, banana y cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con verduras y queso y postre de torta con huevo, banana y cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 330 calories (49% of total calories).
• Protein sources: pasta penne, brócoli, huevo provide essential amino acids for muscle health.
• Energy sources: pasta penne, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
150gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
brócoli
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
salsa de tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
queso rallado
30gr
Protein: 2g
| Carbs: 0g
| Fat: 17g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cacao en polvo
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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