Pasta con verduras y pollo
Nutritional Overview
Plato de espaguetis con pechuga de pollo, maíz dulce, guisantes y tomate cherry. Salsa ligera estimada. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con verduras y pollo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta con verduras y pollo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta con verduras y pollo is an excellent energy source for active individuals and athletes.
• Pasta con verduras y pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con verduras y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 220 calories (47% of total calories).
• Protein sources: espaguetis cocidos, pechuga de pollo, guisantes provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, maíz dulce, guisantes, salsa ligera (estimada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
pechuga de pollo
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
maíz dulce
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
guisantes
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tomate cherry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa ligera (estimada)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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