Pasta con verduras y bolas
Nutritional Overview
Plato de pasta penne con espinaca, judías verdes, brócoli y zanahoria salteados, acompañado de albóndigas fritas. Valores estimados visualmente y redondeados; no se observan salsas claras ni ingredientes internos de las albóndigas, por lo que los faltantes se marcaron con 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pasta con verduras y bolas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con verduras y bolas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta con verduras y bolas is an excellent energy source for active individuals and athletes.
• High in fats (53g), Pasta con verduras y bolas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con verduras y bolas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas fritas contributes 508 calories (50% of total calories).
• Protein sources: pasta penne cocida, albóndigas fritas provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, judías verdes, brócoli, albóndigas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
espinaca salteada
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
judías verdes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
brócoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite para salteado
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
albóndigas fritas
200gr
Protein: 22g
| Carbs: 13g
| Fat: 41g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!