pasta con verduras
Nutritional Overview
plato de pasta con penne y fusilli mezclados con verduras visibles como pimiento verde, tomate y alcachofa, con un ligero aliño de aceite. valores estimados a partir de la imagen; ingredientes no claramente visibles o cantidades exactas desconocidas se ajustaron con 0 cuando faltaba información.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con verduras contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta con verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), pasta con verduras is an excellent energy source for active individuals and athletes.
• pasta con verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pasta con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 280 calories (73% of total calories).
• Protein sources: pasta penne provide essential amino acids for muscle health.
• Energy sources: pasta penne, pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
pasta fusilli
30gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimiento verde
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alcachofa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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