Pasta con tonno e succo
Nutritional Overview
Piatto di pasta con tonno, prosciutto cotto a cubetti, piselli e condimento leggero, accompagnato da succo di frutta. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise sono stati impostati o stimati con 0 dove mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Pasta con tonno e succo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con tonno e succo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta con tonno e succo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con tonno e succo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con tonno e succo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (42% of total calories).
• Protein sources: pasta, prosciutto cotto, tonno provide essential amino acids for muscle health.
• Energy sources: pasta, piselli, succo di frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
prosciutto cotto
80gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
tonno
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
piselli
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olio
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
succo di frutta
300gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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