Pasta con tonno
Nutritional Overview
Piatto di pasta corta con tonno e poco olio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti impostati a 0 se sconosciuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Pasta con tonno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pasta con tonno provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta con tonno is an excellent energy source for active individuals and athletes.
• Pasta con tonno contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 116 calories (49% of total calories).
• Protein sources: pasta, tonno provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
80gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
tonno
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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