Pasta con tomate y queso
Nutritional Overview
Pasta rigatoni con salsa de tomate, queso mozzarella derretido y hojas de albahaca. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con tomate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con tomate y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con tomate y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con tomate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con tomate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 330 calories (54% of total calories).
• Protein sources: pasta rigatoni, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
150gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
salsa de tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
queso mozzarella
60gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
hojas de albahaca
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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