Health Insights & Benefits
• With 600 calories, Pasta con tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con tofu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con tofu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de trigo integral contributes 300 calories (50% of total calories).
