Pasta con sopa y postre
Nutritional Overview
El plato incluye pasta con salsa de tomate, sopa de tomate, pan integral, yogur y flan de vainilla. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas. Valores ajustados según lo visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pasta con sopa y postre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con sopa y postre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pasta con sopa y postre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con sopa y postre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con sopa y postre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con salsa de tomate contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
pasta con salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
flan de vainilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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