Pasta con salsa y tortilla
Nutritional Overview
El plato contiene pasta con salsa de tomate y una tortilla de huevo al fondo. Algunas calorías son estimadas por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta con salsa y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con salsa y tortilla offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pasta con salsa y tortilla is an excellent energy source for active individuals and athletes.
• Pasta con salsa y tortilla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con salsa y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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