pasta con salsa y queso
Nutritional Overview
Plato de pasta fusilli con salsa de tomate, trozos de salchicha y un poco de queso mozzarella. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con salsa y queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta con salsa y queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), pasta con salsa y queso is an excellent energy source for active individuals and athletes.
• pasta con salsa y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta con salsa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 280 calories (67% of total calories).
• Protein sources: pasta fusilli, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
80gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
salsa de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queso mozzarella
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
salchicha
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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