pasta con salsa y queso
Nutritional Overview
Plato de pasta con salsa de tomate, carne molida y queso parmesano. Los valores son aproximados y algunos ingredientes pueden no estar visibles. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pasta con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), pasta con salsa y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), pasta con salsa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con salsa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (41% of total calories).
• Protein sources: pasta, queso parmesano, carne molida provide essential amino acids for muscle health.
• Energy sources: pasta, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
salsa de tomate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
queso parmesano
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
carne molida
50gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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