Pasta con salsa y pan
Nutritional Overview
El plato contiene pasta cocida con salsa de tomate y carne molida, acompañado de una rebanada de pan integral. No se puede identificar el contenido exacto del vaso, por lo que no se incluyó en el análisis y sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con salsa y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salsa y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta con salsa y pan is an excellent energy source for active individuals and athletes.
• Pasta con salsa y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con salsa y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (57% of total calories).
• Protein sources: pasta cocida, carne molida, pan integral provide essential amino acids for muscle health.
• Energy sources: pasta cocida, salsa de tomate, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carne molida
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
pan integral
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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