Pasta con salsa y pan
Nutritional Overview
El plato contiene pasta penne con salsa de tomate y carne, acompañado de pan. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con salsa y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salsa y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta con salsa y pan is an excellent energy source for active individuals and athletes.
• Pasta con salsa y pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta con salsa y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (57% of total calories).
• Protein sources: pasta penne, carne (res o cerdo) provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa de tomate, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
carne (res o cerdo)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pan
30gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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