pasta con salsa y jamón
Nutritional Overview
Plato de pasta penne con salsa de tomate y trozos de jamón. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pasta con salsa y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa y jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), pasta con salsa y jamón is an excellent energy source for active individuals and athletes.
• pasta con salsa y jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta con salsa y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (61% of total calories).
• Protein sources: pasta penne, jamón provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
jamón
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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