pasta con salsa y jamón
Nutritional Overview
Plato abundante de pasta rigatoni con salsa de tomate, jamón cocido y pimiento verde. Contiene altos niveles de carbohidratos, cantidad moderada de proteínas y grasas, con un contenido calórico elevado estimado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1645 calories, pasta con salsa y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa y jamón provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (273g), pasta con salsa y jamón is an excellent energy source for active individuals and athletes.
• High in fats (35g), pasta con salsa y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con salsa y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 1155 calories (70% of total calories).
• Protein sources: pasta rigatoni, salsa de tomate, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
350gr
Protein: 35g
| Carbs: 238g
| Fat: 7g
salsa de tomate
175gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
jamón cocido
105gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
pimiento verde
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!