Health Insights & Benefits
• With 650 calories, Pasta con salsa y galleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salsa y galleta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta con salsa y galleta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con salsa y galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con salsa y galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (54% of total calories).
