Pasta con salsa y carne
Nutritional Overview
El plato contiene pasta rigatoni cocida con salsa de tomate y un filete de carne de res asada. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta con salsa y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salsa y carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta con salsa y carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con salsa y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con salsa y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta rigatoni cocida contributes 330 calories (61% of total calories).
• Protein sources: Pasta rigatoni cocida, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Pasta rigatoni cocida, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta rigatoni cocida
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carne de res asada
80gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
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