pasta con salsa y carne
Nutritional Overview
Plato de pasta rigatoni con salsa de tomate, carne de res y queso parmesano rallado. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, pasta con salsa y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa y carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), pasta con salsa y carne is an excellent energy source for active individuals and athletes.
• High in fats (42g), pasta con salsa y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con salsa y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 320 calories (40% of total calories).
• Protein sources: pasta rigatoni, carne de res, burrata, pan provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni, salsa de tomate, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
salsa de tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
carne de res
20gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
queso parmesano
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
burrata
50gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
pan
70gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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